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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2612 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1336 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1243 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1420 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1225 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1230 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1209 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1219 Views
heh nossy - 11/04/2011 07:49:34 PM 1168 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 537 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1340 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1262 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1153 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 598 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 498 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1161 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1297 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1202 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1282 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 988 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1069 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1210 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1297 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1200 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1076 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1175 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 968 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 503 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 941 Views
Well. jh - 11/04/2011 07:53:02 PM 1195 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1166 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1071 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1039 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1205 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 469 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1281 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1286 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1095 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1395 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1567 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1233 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1201 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1055 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1142 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1123 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1183 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1234 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1104 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1364 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1187 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 460 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1071 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1252 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1143 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1144 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1075 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1267 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1351 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1079 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1154 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1222 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1369 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1150 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1336 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1246 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1119 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1108 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1228 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1126 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1317 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1191 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 1004 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1216 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 444 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1093 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 592 Views
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