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You should just run and eat whatever you want within reason. Tom Send a noteboard - 11/04/2011 07:50:32 PM
1. Are you currently following any kind of weight loss/fitness plan?
3 miles in 30 minutes every other day

2. If so, have you been doing this for a while?

Yes

3. How's that working for ya?

Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

4. Have any advice? (If you're Tom, you don't need to tell me that I should just run and eat what I want within reason. I apparently have a special kind of chub that is impervious to this plan.:P)

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.
Political correctness is the pettiest form of casuistry.

ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius

Ummaka qinnassa nīk!

*MySmiley*
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2580 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1316 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1226 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1397 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1208 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1207 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1181 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1200 Views
heh nossy - 11/04/2011 07:49:34 PM 1147 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 514 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1316 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1243 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1132 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 586 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 484 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1135 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1263 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1168 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1254 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 967 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1048 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1190 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1271 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1178 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1056 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1155 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 945 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 492 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 919 Views
Well. jh - 11/04/2011 07:53:02 PM 1168 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1142 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1049 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1016 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1183 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 458 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1261 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1249 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1076 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1373 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1533 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1214 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1178 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1036 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1120 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1099 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1153 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1215 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1059 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1339 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1168 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 432 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1044 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1227 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1118 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1126 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1056 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1247 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1326 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1057 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1131 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1188 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1345 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1124 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1311 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1221 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1095 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1085 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1210 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1093 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1293 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1168 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 979 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1195 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 433 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1060 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 576 Views
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