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You should just run and eat whatever you want within reason. Tom Send a noteboard - 11/04/2011 07:50:32 PM
1. Are you currently following any kind of weight loss/fitness plan?
3 miles in 30 minutes every other day

2. If so, have you been doing this for a while?

Yes

3. How's that working for ya?

Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

4. Have any advice? (If you're Tom, you don't need to tell me that I should just run and eat what I want within reason. I apparently have a special kind of chub that is impervious to this plan.:P)

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.
Political correctness is the pettiest form of casuistry.

ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius

Ummaka qinnassa nīk!

*MySmiley*
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2170 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 837 Views
Ooo nossy - 11/04/2011 07:51:37 PM 867 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 926 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 839 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 860 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 776 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 833 Views
heh nossy - 11/04/2011 07:49:34 PM 810 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 354 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 937 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 900 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 831 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 430 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 341 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 780 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 909 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 846 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 871 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 641 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 697 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 832 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 890 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 832 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 720 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 793 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 608 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 316 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 616 Views
Well. jh - 11/04/2011 07:53:02 PM 835 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 772 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 718 Views
That would mean nossy - 13/04/2011 03:36:42 PM 678 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 826 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 289 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 912 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 905 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 712 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1023 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1177 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 859 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 849 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 704 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 730 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 776 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 831 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 895 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 720 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 948 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 751 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 285 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 720 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 873 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 761 Views
Oops? nossy - 13/04/2011 03:27:11 PM 798 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 713 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 870 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 919 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 674 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 771 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 814 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 994 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 827 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 967 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 885 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 773 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 735 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 806 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 737 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 925 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 807 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 630 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 849 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 289 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 706 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 420 Views
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