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Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien Send a noteboard - 14/04/2011 06:53:55 PM
I know you think that... But I'm not so sure that you should be losing 1-2 pounds a week. Maybe 1 pound a week. Thing is most people who lose weight will gain it back. It can't be a diet.

Personally, for me weight has almost nothing to do with how much I'm exercising. Whenever I intensify my exercise routine I gain weight because I'm a lot hungrier. It takes some time for my metabolism to adjust and for my weight to go back to what it was before and stabilize. Now, if I were to suddenly *stop* all exercise, for the first couple of weeks I would actually lose weight.

So really, you're better off not paying attention to the scale. How about instead of setting weight goals, you set health/fitness goals (nothing too drastic)? Something like "I will exercise at least 3 times a week, even if it's as little as a couple of minutes of pushups and lunges" and "I won't go more than 24 hours without eating something green".

That would apply even if you were obese. But I'm assuming you're not. Based on what you said, I'm assuming you're within the normal range.

I'm above the normal range, but not ridiculous.

For people who are fat, ideal weight loss should be 1-2 pounds a week. If you're not that fat and want to lose weight for reasons of vanity rather than health, it should be more like 1 pound a month. Or a year, really. I lost a lot of weight from age 18 to 21- about 2 pounds a year. I'm not saying that I weighed the same in December and in August, or on different times of the month or days of the week. It's my *range* of weight that shifted, however slowly.

I'm heavy enough that 1-2 lbs a week wouldn't be unhealthy. I don't know if I'll lose that much though, given that I'll be exercising and developing muscle as well. I'm just going to cut the crap from my diet and see what happens. And I know enough to know what's crap and what's important, no matter what the "authorities" tell me.

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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2169 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 836 Views
Ooo nossy - 11/04/2011 07:51:37 PM 866 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 926 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 838 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 859 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 775 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 833 Views
heh nossy - 11/04/2011 07:49:34 PM 809 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 353 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 936 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 899 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 830 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 430 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 340 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 779 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 909 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 845 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 870 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 641 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 696 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 832 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 889 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 832 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 719 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 793 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 608 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 316 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 615 Views
Well. jh - 11/04/2011 07:53:02 PM 834 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 771 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 717 Views
That would mean nossy - 13/04/2011 03:36:42 PM 678 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 826 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 289 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 912 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 904 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 711 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1022 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1176 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 858 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 849 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 703 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 729 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 775 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 830 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 895 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 719 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 947 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 750 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 284 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 719 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 873 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 760 Views
Oops? nossy - 13/04/2011 03:27:11 PM 797 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 712 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 869 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 918 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 674 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 771 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 814 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 993 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 825 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 967 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 884 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 773 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 734 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 805 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 736 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 924 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 807 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 630 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 848 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 289 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 705 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 420 Views
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