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Thanks. Helpful. nossy Send a noteboard - 11/04/2011 08:19:45 PM
Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

I'm glad this worked for you.

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

I have to do both. And I have to cut carbs, because I don't lose if I just control calories regardless of type. I still keep carbs in my diet (fruits, beans and really grainy items) because it's good for the brain. I don't need any more trouble there.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.

If you feel that you need support in your weight-losing, I can help with a great guilt trip; however, I'm sure it would be wasted on you, so I retract the offer.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2648 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1365 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1268 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1454 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1247 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1253 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1235 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1238 Views
heh nossy - 11/04/2011 07:49:34 PM 1193 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 553 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1365 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1285 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1180 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 608 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 534 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1190 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1321 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1228 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1316 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 1015 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1096 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1236 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1321 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1224 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1101 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1201 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 992 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 517 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 965 Views
Well. jh - 11/04/2011 07:53:02 PM 1218 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1190 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1094 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1066 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1234 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 479 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1306 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1333 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1121 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1419 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1593 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1264 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1229 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1087 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1166 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1149 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1207 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1261 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1130 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1410 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1217 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 485 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1096 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1277 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1177 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1173 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1102 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1301 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1386 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1125 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1182 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1252 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1394 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1170 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1360 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1268 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1144 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1139 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1257 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1153 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1346 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1216 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 1031 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1240 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 459 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1120 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 608 Views
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