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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2459 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1192 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1130 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1268 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1110 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1107 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1067 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1105 Views
heh nossy - 11/04/2011 07:49:34 PM 1058 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 470 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1188 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1154 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1028 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 536 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 440 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1038 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1147 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1058 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1147 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 880 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 956 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1079 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1183 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1084 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 957 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1046 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 842 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 446 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 831 Views
Well. jh - 11/04/2011 07:53:02 PM 1075 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1041 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 962 Views
That would mean nossy - 13/04/2011 03:36:42 PM 912 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1076 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 407 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1158 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1142 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 969 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1249 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1419 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1127 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1086 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 944 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1018 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1011 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1053 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1121 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 957 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1215 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1009 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 377 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 942 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1119 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1013 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1031 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 957 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1141 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1223 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 950 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1042 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1069 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1257 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1036 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1214 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1112 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 991 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 969 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1091 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 976 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1188 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1069 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 874 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1096 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 385 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 961 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 521 Views
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