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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2319 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 979 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1005 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1054 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 982 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1014 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 925 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 971 Views
heh nossy - 11/04/2011 07:49:34 PM 955 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 417 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1081 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1046 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 929 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 486 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 397 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 921 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1044 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 950 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 999 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 785 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 835 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 979 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1023 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 967 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 850 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 927 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 742 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 376 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 745 Views
Well. jh - 11/04/2011 07:53:02 PM 937 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 905 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 824 Views
That would mean nossy - 13/04/2011 03:36:42 PM 804 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 954 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 345 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1045 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1040 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 842 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1155 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1314 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 987 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 960 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 847 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 895 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 904 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 961 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1030 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 854 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1085 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 892 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 336 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 846 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1010 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 895 Views
Oops? nossy - 13/04/2011 03:27:11 PM 914 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 846 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1007 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1083 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 821 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 925 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 952 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1123 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 940 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1103 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1019 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 899 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 873 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 940 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 874 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1035 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 960 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 766 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 981 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 344 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 838 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 474 Views
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