Active Users:1078 Time:02/11/2025 11:00:44 AM
Back to Messageboard Post New Thread Search Help Stats Rules
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy Send a noteboard - 13/04/2011 02:55:27 PM
That would apply even if you were obese. But I'm assuming you're not. Based on what you said, I'm assuming you're within the normal range.

I'm above the normal range, but not ridiculous.

For people who are fat, ideal weight loss should be 1-2 pounds a week. If you're not that fat and want to lose weight for reasons of vanity rather than health, it should be more like 1 pound a month. Or a year, really. I lost a lot of weight from age 18 to 21- about 2 pounds a year. I'm not saying that I weighed the same in December and in August, or on different times of the month or days of the week. It's my *range* of weight that shifted, however slowly.

I'm heavy enough that 1-2 lbs a week wouldn't be unhealthy. I don't know if I'll lose that much though, given that I'll be exercising and developing muscle as well. I'm just going to cut the crap from my diet and see what happens. And I know enough to know what's crap and what's important, no matter what the "authorities" tell me.

Reply to message
Time for some community support. nossy - 11/04/2011 07:34:18 PM 2427 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1162 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1091 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1229 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1082 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1085 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1037 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1074 Views
heh nossy - 11/04/2011 07:49:34 PM 1036 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 449 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1162 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1130 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 995 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 521 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 427 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1010 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1127 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1038 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1106 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 857 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 925 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1053 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1141 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1053 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 924 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1013 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 814 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 427 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 809 Views
Well. jh - 11/04/2011 07:53:02 PM 1034 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1012 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 914 Views
That would mean nossy - 13/04/2011 03:36:42 PM 884 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1037 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 387 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1132 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1117 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 929 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1225 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1390 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1097 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1044 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 919 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 994 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 984 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1030 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1099 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 926 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1177 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 984 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 369 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 920 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1089 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 992 Views
Oops? nossy - 13/04/2011 03:27:11 PM 998 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 932 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1094 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1197 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 913 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1018 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1039 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1229 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1010 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1182 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1085 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 973 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 945 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1060 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 949 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1145 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1047 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 845 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1068 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 376 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 928 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 510 Views
Back to Messageboard Post New Thread Search Help Stats Rules

Reply to Message

Block Quote Paragraph Quote
Formatting
Smiley Codes