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You should just run and eat whatever you want within reason. Tom Send a noteboard - 11/04/2011 07:50:32 PM
1. Are you currently following any kind of weight loss/fitness plan?
3 miles in 30 minutes every other day

2. If so, have you been doing this for a while?

Yes

3. How's that working for ya?

Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

4. Have any advice? (If you're Tom, you don't need to tell me that I should just run and eat what I want within reason. I apparently have a special kind of chub that is impervious to this plan.:P)

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.
Political correctness is the pettiest form of casuistry.

ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius

Ummaka qinnassa nīk!

*MySmiley*
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2172 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 840 Views
Ooo nossy - 11/04/2011 07:51:37 PM 868 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 932 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 844 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 865 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 783 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 837 Views
heh nossy - 11/04/2011 07:49:34 PM 813 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 355 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 940 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 904 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 834 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 431 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 343 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 783 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 914 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 851 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 874 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 646 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 700 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 836 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 893 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 835 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 721 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 799 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 612 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 317 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 619 Views
Well. jh - 11/04/2011 07:53:02 PM 841 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 777 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 721 Views
That would mean nossy - 13/04/2011 03:36:42 PM 682 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 832 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 292 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 916 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 907 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 717 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1027 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1181 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 861 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 855 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 705 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 736 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 779 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 834 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 901 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 724 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 952 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 754 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 286 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 723 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 877 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 765 Views
Oops? nossy - 13/04/2011 03:27:11 PM 801 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 719 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 874 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 925 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 677 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 779 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 819 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 997 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 831 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 969 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 887 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 781 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 741 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 809 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 741 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 928 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 811 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 636 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 852 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 291 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 710 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 422 Views
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