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Yes! Sareitha Sedai Send a noteboard - 11/04/2011 07:59:35 PM
Not a structured one. I did the C25K and loved it (serious <3) and have been running regularly ever since* as a way to stay active and fit. During that time I lost about 25 pounds that I have managed to keep off for a while now. Almost a year, now that I think about it. Wow. I didn't follow a specific plan except start eating more (mostly raw) vegetables, mostly in the form of salads for lunch. This had the side benefit of cutting back on the fast food/junk I was normally eating for lunch.

That's awesome that you were able to keep with it w/o even realizing.

We're going to have to get back to sharing recipes.


I'm going to be cooking again after this week, too. So yes please Looking forward to lots of new Spring/Summer vegetable recipes!



*(...or at least I had been until about...5 weeks ago? Getting back into it as soon as the body cooperates.)


Is it broken?


A little. Things I have learnt recently: I'm awesome at stage falls but can't do them without hurting myself (I may have missed some sort of vital piece of the training there) and also, my lungs will rebel if I'm not nice to them. So as soon as the swelling/bruising in my knee goes away and I can make it more than 20 minutes without coughing up something gross (sorry), we're back on the running regimen!
If you are from Betelgeuse, please have one of your Earth friends read what I've written before you respond. Or try concentrating harder.

"The trophy problem has become extreme."
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2346 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1074 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1025 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1159 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1004 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1035 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 953 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1013 Views
heh nossy - 11/04/2011 07:49:34 PM 977 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 426 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1104 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1065 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 948 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 497 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 406 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 939 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1064 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 971 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1024 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 805 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 858 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 995 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1082 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 987 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 871 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 948 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 760 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 387 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 765 Views
Well. jh - 11/04/2011 07:53:02 PM 964 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 927 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 846 Views
That would mean nossy - 13/04/2011 03:36:42 PM 826 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 973 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 355 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1063 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1057 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 864 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1175 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1333 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1007 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 983 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 866 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 915 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 925 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 983 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1050 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 871 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1103 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 913 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 345 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 868 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1032 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 918 Views
Oops? nossy - 13/04/2011 03:27:11 PM 938 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 865 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1031 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1117 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 842 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 948 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 972 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1145 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 957 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1123 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1038 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 920 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 895 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 963 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 894 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1052 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 980 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 784 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 998 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 352 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 859 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 483 Views
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