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Yes! Sareitha Sedai Send a noteboard - 11/04/2011 07:59:35 PM
Not a structured one. I did the C25K and loved it (serious <3) and have been running regularly ever since* as a way to stay active and fit. During that time I lost about 25 pounds that I have managed to keep off for a while now. Almost a year, now that I think about it. Wow. I didn't follow a specific plan except start eating more (mostly raw) vegetables, mostly in the form of salads for lunch. This had the side benefit of cutting back on the fast food/junk I was normally eating for lunch.

That's awesome that you were able to keep with it w/o even realizing.

We're going to have to get back to sharing recipes.


I'm going to be cooking again after this week, too. So yes please Looking forward to lots of new Spring/Summer vegetable recipes!



*(...or at least I had been until about...5 weeks ago? Getting back into it as soon as the body cooperates.)


Is it broken?


A little. Things I have learnt recently: I'm awesome at stage falls but can't do them without hurting myself (I may have missed some sort of vital piece of the training there) and also, my lungs will rebel if I'm not nice to them. So as soon as the swelling/bruising in my knee goes away and I can make it more than 20 minutes without coughing up something gross (sorry), we're back on the running regimen!
If you are from Betelgeuse, please have one of your Earth friends read what I've written before you respond. Or try concentrating harder.

"The trophy problem has become extreme."
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2328 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1059 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1013 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1138 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 992 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1021 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 942 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 979 Views
heh nossy - 11/04/2011 07:49:34 PM 965 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 421 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1092 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1054 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 937 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 490 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 399 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 929 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1051 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 956 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1009 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 794 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 845 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 984 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1032 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 975 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 858 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 935 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 749 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 381 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 753 Views
Well. jh - 11/04/2011 07:53:02 PM 946 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 915 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 830 Views
That would mean nossy - 13/04/2011 03:36:42 PM 811 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 960 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 351 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1053 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1047 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 849 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1164 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1322 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 994 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 968 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 855 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 904 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 914 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 968 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1037 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 860 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1090 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 900 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 339 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 857 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1018 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 907 Views
Oops? nossy - 13/04/2011 03:27:11 PM 927 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 855 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1015 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1097 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 830 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 936 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 959 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1131 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 945 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1111 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1025 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 905 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 883 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 947 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 883 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1043 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 968 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 772 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 985 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 347 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 845 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 478 Views
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