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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2571 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1298 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1215 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1381 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1197 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1192 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1162 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1184 Views
heh nossy - 11/04/2011 07:49:34 PM 1134 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 507 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1298 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1232 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1122 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 577 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 478 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1125 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1234 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1156 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1240 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 957 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1035 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1179 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1260 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1168 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1046 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1144 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 929 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 482 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 908 Views
Well. jh - 11/04/2011 07:53:02 PM 1159 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1130 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1035 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1006 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1171 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 448 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1249 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1235 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1060 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1361 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1519 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1205 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1167 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1025 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1109 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1089 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1144 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1202 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1046 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1315 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1155 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 423 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1031 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1209 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1102 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1111 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1041 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1236 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1310 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1041 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1121 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1170 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1334 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1113 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1299 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1213 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1086 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1074 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1194 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1070 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1282 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1157 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 966 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1180 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 424 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1045 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 558 Views
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