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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2583 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1320 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1229 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1400 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1211 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1210 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1185 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1203 Views
heh nossy - 11/04/2011 07:49:34 PM 1150 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 516 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1318 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1246 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1135 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 587 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 485 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1138 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1267 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1171 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1257 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 970 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1052 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1193 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1275 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1182 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1059 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1158 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 947 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 494 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 922 Views
Well. jh - 11/04/2011 07:53:02 PM 1170 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1145 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1052 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1019 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1186 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 459 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1264 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1252 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1079 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1375 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1535 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1217 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1182 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1039 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1123 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1102 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1156 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1218 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1062 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1341 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1171 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 433 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1047 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1230 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1121 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1129 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1060 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1250 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1328 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1060 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1133 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1188 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1348 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1127 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1314 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1224 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1098 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1088 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1212 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1096 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1295 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1172 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 982 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1197 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 435 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1063 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 577 Views
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