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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2329 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1060 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1014 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1140 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 994 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1022 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 942 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 980 Views
heh nossy - 11/04/2011 07:49:34 PM 966 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 421 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1093 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1056 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 938 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 490 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 400 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 930 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1052 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 959 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1011 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 796 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 846 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 984 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1032 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 977 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 860 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 937 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 751 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 381 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 755 Views
Well. jh - 11/04/2011 07:53:02 PM 948 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 916 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 831 Views
That would mean nossy - 13/04/2011 03:36:42 PM 812 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 961 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 351 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1053 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1047 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 850 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1165 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1322 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 996 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 970 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 856 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 906 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 916 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 969 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1038 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 860 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1091 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 901 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 340 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 859 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1019 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 909 Views
Oops? nossy - 13/04/2011 03:27:11 PM 928 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 856 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1016 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1098 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 832 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 937 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 961 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1133 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 947 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1113 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1027 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 906 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 883 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 949 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 884 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1043 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 970 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 774 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 986 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 347 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 846 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 478 Views
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