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Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien Send a noteboard - 14/04/2011 06:53:55 PM
I know you think that... But I'm not so sure that you should be losing 1-2 pounds a week. Maybe 1 pound a week. Thing is most people who lose weight will gain it back. It can't be a diet.

Personally, for me weight has almost nothing to do with how much I'm exercising. Whenever I intensify my exercise routine I gain weight because I'm a lot hungrier. It takes some time for my metabolism to adjust and for my weight to go back to what it was before and stabilize. Now, if I were to suddenly *stop* all exercise, for the first couple of weeks I would actually lose weight.

So really, you're better off not paying attention to the scale. How about instead of setting weight goals, you set health/fitness goals (nothing too drastic)? Something like "I will exercise at least 3 times a week, even if it's as little as a couple of minutes of pushups and lunges" and "I won't go more than 24 hours without eating something green".

That would apply even if you were obese. But I'm assuming you're not. Based on what you said, I'm assuming you're within the normal range.

I'm above the normal range, but not ridiculous.

For people who are fat, ideal weight loss should be 1-2 pounds a week. If you're not that fat and want to lose weight for reasons of vanity rather than health, it should be more like 1 pound a month. Or a year, really. I lost a lot of weight from age 18 to 21- about 2 pounds a year. I'm not saying that I weighed the same in December and in August, or on different times of the month or days of the week. It's my *range* of weight that shifted, however slowly.

I'm heavy enough that 1-2 lbs a week wouldn't be unhealthy. I don't know if I'll lose that much though, given that I'll be exercising and developing muscle as well. I'm just going to cut the crap from my diet and see what happens. And I know enough to know what's crap and what's important, no matter what the "authorities" tell me.

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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2612 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1336 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1244 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1421 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1225 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1231 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1209 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1220 Views
heh nossy - 11/04/2011 07:49:34 PM 1169 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 537 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1340 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1263 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1154 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 599 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 499 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1161 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1297 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1202 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1282 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 989 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1069 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1211 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1297 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1200 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1079 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1175 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 968 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 503 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 941 Views
Well. jh - 11/04/2011 07:53:02 PM 1195 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1167 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1071 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1039 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1205 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 470 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1282 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1288 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1097 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1396 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1568 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1234 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1201 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1056 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1143 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1123 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1183 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1235 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1104 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1365 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1188 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 460 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1073 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1254 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1143 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1145 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1075 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1267 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1353 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1079 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1156 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1222 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1369 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1150 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1336 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1247 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1119 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1109 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1228 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1127 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1318 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1191 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 1005 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1217 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 444 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1093 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 593 Views
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