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Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy Send a noteboard - 13/04/2011 02:55:27 PM
That would apply even if you were obese. But I'm assuming you're not. Based on what you said, I'm assuming you're within the normal range.

I'm above the normal range, but not ridiculous.

For people who are fat, ideal weight loss should be 1-2 pounds a week. If you're not that fat and want to lose weight for reasons of vanity rather than health, it should be more like 1 pound a month. Or a year, really. I lost a lot of weight from age 18 to 21- about 2 pounds a year. I'm not saying that I weighed the same in December and in August, or on different times of the month or days of the week. It's my *range* of weight that shifted, however slowly.

I'm heavy enough that 1-2 lbs a week wouldn't be unhealthy. I don't know if I'll lose that much though, given that I'll be exercising and developing muscle as well. I'm just going to cut the crap from my diet and see what happens. And I know enough to know what's crap and what's important, no matter what the "authorities" tell me.

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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2650 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1365 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1271 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1457 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1249 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1256 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1235 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1241 Views
heh nossy - 11/04/2011 07:49:34 PM 1196 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 553 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1367 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1287 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1183 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 609 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 535 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1192 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1321 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1230 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1318 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 1018 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1096 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1239 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1321 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1225 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1104 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1203 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 994 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 517 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 967 Views
Well. jh - 11/04/2011 07:53:02 PM 1218 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1193 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1096 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1068 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1236 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 480 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1309 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1335 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1123 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1421 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1596 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1267 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1229 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1090 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1168 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1151 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1209 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1264 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1132 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1413 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1220 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 486 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1098 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1279 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1179 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1175 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1102 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1303 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1388 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1126 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1182 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1252 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1395 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1170 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1362 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1270 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1146 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1142 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1259 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1156 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1349 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1216 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 1033 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1242 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 459 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1122 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 609 Views
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