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Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy Send a noteboard - 13/04/2011 02:55:27 PM
That would apply even if you were obese. But I'm assuming you're not. Based on what you said, I'm assuming you're within the normal range.

I'm above the normal range, but not ridiculous.

For people who are fat, ideal weight loss should be 1-2 pounds a week. If you're not that fat and want to lose weight for reasons of vanity rather than health, it should be more like 1 pound a month. Or a year, really. I lost a lot of weight from age 18 to 21- about 2 pounds a year. I'm not saying that I weighed the same in December and in August, or on different times of the month or days of the week. It's my *range* of weight that shifted, however slowly.

I'm heavy enough that 1-2 lbs a week wouldn't be unhealthy. I don't know if I'll lose that much though, given that I'll be exercising and developing muscle as well. I'm just going to cut the crap from my diet and see what happens. And I know enough to know what's crap and what's important, no matter what the "authorities" tell me.

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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2348 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1076 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1027 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1161 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1006 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1037 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 953 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1015 Views
heh nossy - 11/04/2011 07:49:34 PM 979 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 426 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1106 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1067 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 950 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 497 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 406 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 941 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1066 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 972 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1026 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 807 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 860 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 998 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1085 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 989 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 873 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 949 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 762 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 387 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 767 Views
Well. jh - 11/04/2011 07:53:02 PM 966 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 929 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 848 Views
That would mean nossy - 13/04/2011 03:36:42 PM 827 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 975 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 355 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1065 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1059 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 866 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1177 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1335 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1009 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 985 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 868 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 917 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 927 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 985 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1053 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 872 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1105 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 915 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 345 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 870 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1034 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 920 Views
Oops? nossy - 13/04/2011 03:27:11 PM 940 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 867 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1033 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1119 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 843 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 948 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 974 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1147 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 959 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1125 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1039 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 922 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 897 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 965 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 896 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1054 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 982 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 786 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1001 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 352 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 861 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 483 Views
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