Not a structured one. I did the C25K and loved it (serious <3) and have been running regularly ever since* as a way to stay active and fit. During that time I lost about 25 pounds that I have managed to keep off for a while now. Almost a year, now that I think about it. Wow. I didn't follow a specific plan except start eating more (mostly raw) vegetables, mostly in the form of salads for lunch. This had the side benefit of cutting back on the fast food/junk I was normally eating for lunch.
That's awesome that you were able to keep with it w/o even realizing.

We're going to have to get back to sharing recipes.
I'm going to be cooking again after this week, too. So yes please
Looking forward to lots of new Spring/Summer vegetable recipes!*(...or at least I had been until about...5 weeks ago? Getting back into it as soon as the body cooperates.)
Is it broken?
A little. Things I have learnt recently: I'm awesome at stage falls but can't do them without hurting myself (I may have missed some sort of vital piece of the training there) and also, my lungs will rebel if I'm not nice to them. So as soon as the swelling/bruising in my knee goes away and I can make it more than 20 minutes without coughing up something gross (sorry), we're back on the running regimen!
If you are from Betelgeuse, please have one of your Earth friends read what I've written before you respond. Or try concentrating harder.
"The trophy problem has become extreme."
"The trophy problem has become extreme."
Time for some community support.
- 11/04/2011 07:34:18 PM
2571 Views
- 11/04/2011 07:46:19 PM
1201 Views
- 11/04/2011 07:46:19 PM
1201 Views
I followed (some of) your progress
- 11/04/2011 07:50:54 PM
1194 Views
Yes!
- 11/04/2011 07:59:35 PM
1164 Views
I think elastic would be more supporting than I
- 11/04/2011 07:47:16 PM
1186 Views
- 11/04/2011 07:47:16 PM
1186 Views
You should just run and eat whatever you want within reason.
- 11/04/2011 07:50:32 PM
1300 Views
Thanks. Helpful.
- 11/04/2011 08:19:45 PM
1234 Views
- 11/04/2011 08:19:45 PM
1234 Views
I would get rid of any beans in your diet.
- 11/04/2011 10:24:58 PM
1123 Views
What's wrong with beans? *NM*
- 11/04/2011 11:19:29 PM
577 Views
Re: You should just run and eat whatever you want within reason.
- 12/04/2011 01:47:24 AM
1156 Views
I don't eat much bread at all. (I go into much DETAIL on this topic)
- 12/04/2011 02:18:19 AM
1240 Views
Your points make sense
- 12/04/2011 02:45:07 AM
958 Views
I get this response every single time.
- 12/04/2011 02:52:28 AM
1036 Views
The last time I pontificated on this topic:
- 12/04/2011 03:04:58 AM
1180 Views
Hmm...
- 12/04/2011 03:15:25 AM
1260 Views
Re: Hmm...
- 12/04/2011 04:01:13 AM
1168 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious.
- 12/04/2011 02:23:08 PM
931 Views
Well.
- 11/04/2011 07:53:02 PM
1159 Views
Re: Well.
- 13/04/2011 02:44:30 PM
1131 Views
You don't get it.
- 13/04/2011 03:28:38 PM
1037 Views
Re: Time for some community support.
- 11/04/2011 08:39:34 PM
1250 Views
I don't know what that means
- 13/04/2011 02:46:07 PM
1239 Views
Don't know what what means?
- 14/04/2011 07:24:54 PM
1063 Views
Kilos.
- 14/04/2011 07:48:02 PM
1362 Views
- 14/04/2011 07:48:02 PM
1362 Views
Oh.
10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs.
- 14/04/2011 10:39:53 PM
1520 Views
10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs.
- 14/04/2011 10:39:53 PM
1520 Views
*is supportive*
- 11/04/2011 09:53:02 PM
1026 Views
Re: *is supportive*
- 11/04/2011 10:35:44 PM
1112 Views
Ha. Speaking of weight fluctuation... That's probably the exception though.
- 11/04/2011 11:53:24 PM
1091 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you.
- 11/04/2011 11:14:38 PM
1316 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you.
- 13/04/2011 02:55:27 PM
1032 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you.
- 14/04/2011 06:53:55 PM
1211 Views
This is kind of what I'm in school for.
- 12/04/2011 01:20:01 AM
1310 Views
I can support this
- 12/04/2011 01:30:08 AM
1335 Views
You're back! Hi!
- 12/04/2011 01:51:48 AM
1114 Views
I'm not really back, really
- 12/04/2011 02:03:14 AM
1301 Views
You have been given plenty of advise......I'll just add one little thing.
- 12/04/2011 06:00:45 PM
1184 Views
