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Take long walks before breakfast Lews_TherinThelamon Send a noteboard - 11/04/2011 11:37:57 PM
Trekking, hiking. Lose weight and see nice nature.

If you want to go hardcore: all distances you used to travel with car shall now be traveled by bike. All distances traveled by bike shall now be walked.



EDIT: Though, I maybe should say that I have never had any problems losing weight. Gaining weight though, is harder for me. So maybe you shouldn't take my advice that serious, as it's mostly based on hearsay and sadism.
This message last edited by Lews_TherinThelamon on 11/04/2011 at 11:40:19 PM
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2346 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1075 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1025 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1159 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1005 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1036 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 953 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1014 Views
heh nossy - 11/04/2011 07:49:34 PM 977 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 426 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1104 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1065 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 948 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 497 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 406 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 939 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1065 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 971 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1025 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 805 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 859 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 996 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1082 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 987 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 872 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 948 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 761 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 387 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 765 Views
Well. jh - 11/04/2011 07:53:02 PM 964 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 927 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 847 Views
That would mean nossy - 13/04/2011 03:36:42 PM 826 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 974 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 355 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1063 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1058 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 865 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1176 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1334 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1007 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 984 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 866 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 916 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 926 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 983 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1050 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 871 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1103 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 913 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 345 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 869 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1032 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 918 Views
Oops? nossy - 13/04/2011 03:27:11 PM 938 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 866 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1032 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1117 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 842 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 948 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 974 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1145 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 958 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1124 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1038 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 921 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 895 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 964 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 894 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1052 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 980 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 784 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 998 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 352 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 859 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 483 Views
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