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Take long walks before breakfast Lews_TherinThelamon Send a noteboard - 11/04/2011 11:37:57 PM
Trekking, hiking. Lose weight and see nice nature.

If you want to go hardcore: all distances you used to travel with car shall now be traveled by bike. All distances traveled by bike shall now be walked.



EDIT: Though, I maybe should say that I have never had any problems losing weight. Gaining weight though, is harder for me. So maybe you shouldn't take my advice that serious, as it's mostly based on hearsay and sadism.
This message last edited by Lews_TherinThelamon on 11/04/2011 at 11:40:19 PM
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2583 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1319 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1228 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1399 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1211 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1209 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1184 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1202 Views
heh nossy - 11/04/2011 07:49:34 PM 1149 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 516 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1317 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1245 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1134 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 587 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 485 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1137 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1265 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1169 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1257 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 968 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1050 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1191 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1273 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1180 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1057 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1158 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 946 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 494 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 921 Views
Well. jh - 11/04/2011 07:53:02 PM 1170 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1143 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1052 Views
That would mean nossy - 13/04/2011 03:36:42 PM 1017 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1185 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 459 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1263 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1252 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1077 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1374 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1534 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1216 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1181 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 1038 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1121 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1102 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1156 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1218 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1060 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1340 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1169 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 433 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1045 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1230 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1121 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1127 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1059 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1249 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1328 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1060 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1133 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1188 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1348 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1126 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1314 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1224 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1098 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1086 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1211 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1094 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1294 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1170 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 982 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1195 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 435 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1063 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 577 Views
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